W4D3 - 목 a. 8km Run ( 47min ) b. EMOM 15 5 Strict Pull Ups c. 3min on /1min off *with 인우 Row(60cal) floor DB Press(22.5K , 45reps) Row(60cal) Gorilla Row(20k , 76reps) AAB(40cal) Bike(35cal) Burpee P.H(30reps)