250812 A. 10set 2 Snatch Pull 1 Power Snatch Rest 15sec 1 Power Snatch 80% * 4 , 83% * 3 , 86% * 3 B. For Qulity 5set 15sec Handstand Hold (발 하나씩 떼기) 30m KB Farmers Carry (20kg) 12 Toes to Bar Rest 1:00 C. AMRAP 15 12cal AB 16 Sit Ups 16 DB Snatch (15kg) (6R+19)