1. Daily a. Every 2:00 x 4sets 3 Front Squat(68~72% 고정) * 3초 Pause @Bottom ( rpe 7~7.5 ) ---> 95 b. AMRAP 3 * 4Set 10 Toes to Bar 15 Box Jump Over (24/20”) 10 Front Squat(95/65lb) Rest 3:00 하체............... 2. 보강운동 10set (75%) 1 low Hang snatch 1 OHS 55*5/60*3/65*2 Snatch DL 3개*5set 스내치 무게+20lb ---> 75lb