😐
강도 보통오늘의 신체 컨디션
보통이에요
Lagom Daily WorkOut AMRAP 9 12 BB Floor Press /75lb 9 Push Ups (knee) 6 Lateral Bar Burpee 3min Rest AMRAP 9 12 Dual DB Deadlift (15kg) 9 Dual Hang DB Power Clean (15kg) 6 Pull Ups (band) 3min Rest AMRAP 9 12/9 Cal Erg 9 Single KB Revers Lunge (16kg) 6 Wallball (14lb)
2026.01.2011:32
0댓글 0
첫 댓글을 남겨보세요.