Amrap 12 40cal Row 20 Syn DB Snatch 20 Syn Box jump over Rpe + 8.5 [Session B] b1. 3 Deadlift x 6sets 3(285) x 3sets *rpe 7 3(305) x 3sets *rpe7.5 b2. 4 Strict Pull Ups x 20sets *rest 30~40sec (rpe 7~8) b3. 10M Sled Hand Over Hand Pull (60kg) x 10sets b4. 10sets -30sec(15cal assault Bike) -90sec(recorvery bike) *Failed (rpe +9)