W7D4-금 [Session A] a. Bike Erg(60min, avg HR 120) jogging(55min,avg HR 148,6:40pace) [Session B] b1.Back Squats 4(285) x 4sets *rpe7.5 b2. Front Sqauts 3(235) x 3sets *rpe7.5 b3. Sled Push 30M x 5sets * 1:10 ~ 0:35 sec (Rpe 7~8.5)