Daily A. Strength Back Squat 4 Sets | RPE 7 ~ 8.5 10 Reps ---> 85 8 Reps --->90 6 Reps --->105 4 Reps --->115 B. Conditioning Team of 2 ------with 희수, 지혜 AMRAP 18 (I go, You go) Partner A 12 KB Swing (24/16kg) 12 KB Goblet Squat 12 V-Up Partner B Max Burpee Box Jump Over (24/20”) 2. 보강운동 A. Bench Press 3-3-3-3 (80%) --->80lb Dual DB Bench Press (10kg) 7-7-7-7 B. 3Set Hollow Hold 30sec Zercher Hold (55lb or 65lb) 15 Hanging Leg Raise Rest 1:00"