a. Bench Press 4(225) -8(195)-8(195)-6(195)-5(195+dropset 165(5),115(8)) b. DB Curl 15(10kg) x 4sets c.(3min On / 1min Off) × 2 Rounds Station 1 – ski(795,756) Station 2 - Row(801,762) Station 3 – Plate Burpee(49,47) Station 4 – Walking Lunge(130,115) Station 5 – Farmer’s Carry(200,210)