W5D2-화 [session A] a. (1min on / 1min off) x 10sets 20Cal assault bike *done(rpe 7~9.5) [session B] b1. Bench Press 12(175)-9(185)-8(195)-5(205)-5(215) *rpe 7~9 b2. EMOM 20 10M Sled Pull(152kg) *rpe 6.5~8.5 b3. 4sets 40 Crunch 40/40 side crunch b4. Bike Erg(60min) zone2(rpe 2~3)