85-85-90-90-95-95-95 (Every 1:45 x 6 sets) 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean ------ 숄프 5×5 (55고정) 스트릭 체투바 5*10(보 검 빨) Daily B. Conditioning – For Time Buy In: 30/24 Cal Row 3 Rounds: 20 Push Up 15 Front Squat (95/65 lb) 10 Power Clean Buy Out: 30/24 Cal Row Rxd 14분 33