251203 A. 60min Bike Erg B. Every 2:00 * 8set (85-90lb) 1 Snatch Pull 1 Low Hang Power Snatch 1 Hang Power Snatch C. Every 2:00 * 5set (95lb) 1 Snatch Balance 2 Overhead Squat D. 10/10 One Arm DB row * 4set (15kg)