Running Base — Aerobic & Strength Foundation W2D1 - 월 am - a. 8km Run(50min) pm - b. Box Sqaut 225(5) x 2sets 255(3) x 2sets 275(3) x 2sets c.Rear-Foot Elevated Split Squat Dual DB (70lb) 3 reps/side × 3 sets d.Split Stance Single Arm Dumbbell Row Single DB(20kg) 15 reps/side x 3sets d. 40-30-20-10 DB Hang Snatch Box Jump Over Alt V-Up record : 11:31