W2D2-화요일 [Session A] 1000M Row Erg(build up) *7sets (rest 2:00) * record : 3:57~3:38 avg pace (1:58/1:58/1:58/1:57/1:56/1:55/1:49) * rpe : 7~9+ [Session B] b1. Back Squat 3reps × 5sets 285-285-285-305-305 *rpe 7~8 b2. 20 Rounds (I go you go: with 미사고릴라) 12Cal Assault Bike 12 Wallball Shot(20lb) *record : Each rds 50~60secs *rpe:7~8.5+ b3. Bike Erg 60min(recovery)