251219 A. For Time 1km Run 25 DL (155lb) 1km Run 80m DB Walking Lunge (20kg) 1km Run 40 WBS (14lb) 1km Run 40m Burpee Broad Jump B. 7set 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch (85-95lb) 5set 3 Snatch Pull (145lb) C. 4set 30sec On / 20sec Off Planck Slow Mountain Climb