251215 A. Team of 2 (with 나현님) [ Part 1 ] AMRAP 10 (I Go, You Go) 10 / 8 Cal Row 10 Burpee Over the Rower Rest 2:00 [ Part 2 ] AMRAP 10 10 Single DB Devil Press (22.5 / 15kg) 30 DB Goblet Reverse Lunge Rest 2:00 [ Part 3 ] AMRAP 10 100 Push Up Max Wall Ball Shot (20 / 14lb) (9r+7 , 6r+7 , 155) B. 3 Box Squat * 5set (185lb) C. 20min Bike Erg