오전 Team of 2 AMRAP 20 100 Double Under (35/35/30) 30 Synchro Sit Up (15/15) 50 KB Swing (15/15/10/10) 15 Synchro Burpee (Unbroken) 오후. (단위: lb) 1. Strict Pull Up 5/ One band pull up 5/ Two bands pull up MAX(10~15) (Strict Pull Up만 1개씩 늘리기 5~9) 2. Overhead Press Bar(45)*10/ 55*10/ 65*8/ 75*6/ 80*4/ 85*4 3. Bench Press • 75*15/ 105*10/ 115*10/ 120*9/ 125*8/ 130*8