A: Bench press 7-7-7-7 ~185 Dual DB Bench Press 70x2 8-8-8-8 Emom 12 - 6 Dual DB Shoulder press + 6 Slow Down Fast Up Push up B: Hyrox Station Full Drill 1000m Ski 50m Sled Push (202kg) 50m Sled Pull (152kg) 80m Burpee Board Jump 1000m Row 200m KB Faremers Carry 100m Walking Lunge 100 WBS = with 희준 23:40 Amrap 20 8 Wall Walk 24 DL (95/65) 12 Hang Cluster with 승연 = 10R+1