Emom 6 1 Snatch 155lb Rest 2:00 Emom 5 1 Snatch 175lb Rest 2:00 Emom 4 1 Snatch 195-200-205-210lb Back Squat 3 290lb 2 310lb 2 330lb 3 310lb 2 330lb 2 350lb Rest 2:30 Between sets 데일리 와드 (너무 힘들었습니다ㅠ) 10:10 , 11:36 Row