A: 5km (6:10) 다산수변공원 B: Sled Strength Every 1:30 x 4sets 20m Sled Push (300kg) Every 1:00 x 8sets 10m Sled Pull (152kg) C: 10min Run Then 50 WBS 50 DB Snatch 50 Bar touch Burpee Then 10min Run =2260m / 7:28/ 1890m D: Dual DB Bench Press 7-7-7-7 (70x 2) 20-20 (50x2) with 진훈 보미