W2D1-월요일 [Session A] AMRAP x2set 2:30 21Cal Ski Max Lateral Burpee 2:30 21Cal Bike Max Burpee to Bar rest 2:30 *record : 111 [session B] b1. Bench Press (225)5 x 3set (165)10x 2set b2. BB Biceps Curl(Empty BB-45lb) x4set 15-15-12-12 b3. 45min Bike Erg (zone2) *이번주 러닝 금지(아킬레스건 이슈)