4set 50ft HSW 15 C2B 20cal AAB 15 C2B 50ft HSW Rest 1:1 4:52/5:08/5:41/시간없어서 못함ㅠ 3set 20 DB fly 15 Banded Y raise 15 Banded pull Aparts palms Up 15 Banded pull Aparts palms Down 3set 8~12 under grip Barbell Row rpe7~8 Rest 2:00 Between sets