251013 A. EMOM 10 4 St CTB B. Team Of 2 (with 민아님) 3Sets ( 36min Work Out) [Station 1] AMRAP 2:00 (Max Cal Machine) AMRAP 2:00 (Max Sled Push) [Station 2] AMRAP 4:00 50/40 Cal Machine + Max Burpee Box Jump (Synchro) [Station 3] AMRAP 4:00 And 1명: Dual KB Hold (24kg) 나머지 팀원: Max Air Squats C. 10min Bike Erg (cool down) D. 30sec On / 20sec Off * 9set Plank Hold Mountain Climb Wall Push Deadbug