W6D3-수 [Session A] a1. zone2(120min) 60min Bike Erg (rpm 86~88,avg HR 122) 60min Treadmill Run(8.4Km,avg HR 142) [session B] b1. Deadlift 2repsx 5sets 315-325-335-345-355 *rpe 7~8.5+ b2. EMOM 20 60m Farmers Carry (Dual DB 70Lb) Rest 60m Suitcase Carry (오른손)-24kg KB 60m Suitcase Carry (왼손)-24kg KB Rest