260317 A. AMRAP 25 22cal Ski 25 DB Box Step Up (15kg) 25 DB Burpee (4R) B. 20min Bike Erg (Recovery) C. A1. Single Leg Deadlift (Dual 8kg KB) — 4×10 each A2. Single Arm DB Row (15kg) — 3×10 each A3. Half Kneeling DB Press (12.5kg) — 3×10 each A4 - Split Squat Hold — 3sets × 20Sec Hold L/R (20sec Rest) A4. Pallof Press(hold) — 4sets ×30s each