251031 A. Strength Skill – 3 Position Power Clean (Every 1:45 x 6 sets) 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean RPE 7~8.5 (115-125lb) B. Conditioning For Time Buy In: 30/24 Cal Row 3 Rounds: 20 Push Up 15 Front Squat (95/65 lb) 10 Power Clean Buy Out: 30/24 Cal Row (11:46) C. EMOM 10 5 St CTB D. 40min Bike Erg