260325 A. Team of 2 (with 지선님) (4min ON / 1min OFF) × 2 Sets (40min) Zone 1 10 Burpee Broad Jumps 20 Dual KB Deadlift (20kg) Zone 2 Max Meter Row (900m) Zone 3 Plank Hold Wall Ball Unbroken (14lb) Zone 4 Max Meter Ski (850m) B. A0. Sled Push (heavy) 20Meter — 5 Sets A1. Dead Bug — 30× 3 Sets A2. Glute Bridge Hold (Single Leg) — (20s hold / 10s rest) × 4 Sets each A3. Split Squat Hold — (20s hold / 20s rest) × 4 Sets each