Daily a. 3 Reps x 3sets Deadlift (rpe 8~8.5) * Dead Stop ---> 145/155/160 b. AMRAP 2 * 4Set 10 Deadlift(135/95lb) 18/14 Push Up Max WallBall Shot(20/14lb) Rest 2:00 Rxd.... 월볼다 노렙일듯 ㅎㅎㅠ 보강운동 A. Every 1:30 * 8set (75%) 2 High Hang Power Clean 1 Push Jerk 85*4/90*2/95*2 B. Every 1:30* 5set (75%) 3 Push Press 75*1/80*3/85*1 C.EMOM 10 5 Stict Hand Stand Push Ups 5set부터는 4개밖에 못햇당 ㅠ