260421 A. Super Sets Day a. Every 4 minutes × 4 rounds Bench Press — 4 reps (85lb) Deadlift — 4 reps (175-185lb) b. Every 4 minutes × 4 rounds Seated Shoulder Press — 6 reps (65-70lb) Back Extension — 6 reps (10lb) c. Every 4 minutes × 4 rounds Arnold Press — 8 reps (10kg) Front Raise + Lateral Raise — 8 reps each (5kg) d. Every 4 minutes × 4 rounds Pull-ups — 4 reps (add weight if possible) Dips — 8 reps B. 60min Bike Erg 풀세션 후 다리가 너무 무겁다ㅠㅠ