W14D3 - 목 a. Box Squats 10reps(245lb) x 3sets b. EMOM 10 10M Sled Push (215kg) EMOM 10 10M Sled Pull (165kg) c. Walking Lunge 20reps(145lbs) x 3sets d. Every 5:00 x 4sets 800M( 4:00 /km) 200M( recovery jog )