[Session A] 10sets 200M(40~38sec) 200M(80sec) *rpe 7~9+ / 야외 트랙 [Session B] Team of 2(with 동호) 2000M Ski 100M Sled Push 100M Sled Pull 160M Burpee Broad Jump 2000M Row 400M Farmers Carry(dual DB 70lb) 200M Lunge(30k) 200 Wall Ball Shot(20lb) record: 54min *rpe 7~8.5