250105 A. Every 15:00 * 2set 800m Ski 50 DB Goblet Reverse Lunge (15kg) 40 Burpee 30 Toes to Bar 20 Thruster (55lb) (13:00 / 13:15) 콧물과의 전쟁..😪 와드가 너무 힘들어요..ㅠ B. 5set 5 Shoulder Press C. EMOM 10 5 Strict Pull Ups