250829 A. For Time 20cal Row 25 WBS (14lb) 25 CJ (65lb) 16cal Row 20 WBS 20 CJ (75lb) (8:44) B. Every 1:15 * 12set 1 Power Snatch C. 5set 3 Segment Snatch Pull (115lb) D. EMOM 10 5 S CTB E. Every 1:15 * 5set 30sec Plank Hold 10 V-Ups F. 3set 10/10 One Arm DB Row 3set 10 BB Curl