W6D4 - 금 a. Back Squat x 4sets 3(285) x 2sets 3(305) x 2sets b. Thruster x 3sets 10(135) -10(155) - 6(175) c. DB Bench Press 12(70lb) x 3sets d. Split One Arm DB Row 15/15(70lb) x 3sets e. 4R For Time 12 Hang Power Snatch 15 Lateral Bar Burpee 75 Double Under 9:06