Daily A. 10 Back Squat * 4Set (RPE 8) 95*3/105*1 B. AMRAP 2 * 4Set 15 Toes to bar 12 Burpee to Bar Max Back Squat Rest 2:00 보강운동----------- 2hang Power snatch+Power snatch (6set) 65*4/70*2 5set Snatch Deadlift---> 105lb Strict chest to Bar emom 10 (5개씩) ---> 검.보 밴드 코어운동 (4set) 15 hanging leg raise 10/10 side Plank rotation 30sec plank hold