Am s 40m jog (6:37) Pm s A 3x(1+1) sc+jk B For Time: 15-12-9 Power Snatch @ 115/85lb | 52/39kg Box Jump / Step Down @ 24/20" Rest 3:00 3 Rounds For Time: 12 Overhead Squat @ 115/85lb | 52/39kg 9 Strict Handstand Push Up C 3 Sets: 8/8 Lateral Box Step Up w/ Med Ball Bear Hug Hold @ 30/20lb | 14/9kg 10/10 Rotating Lunge w/ Floor Touch 20 HIGH Jumping Lunge Landmine Single Leg RDL 3x(10/10)