Tall Clean + Floating Clean + Clean + Jerk* 5x(2+1+1+3) @ 85lb —— Clean Pull + Clean + Jerk 2x (1+1+1) @ 80lb —— EMOM20 Clean deadlift + Hang squat clean + Jerk (3+2+1) @ 85-90lb —— Sit up 3x30 —— Dual dumbbell bulgarian split squat 2x12 @ 15lb 2x10 @ 20lb 2x8 @ 25lb