Fortime: 50-40-30-20-10 WBS LBBJO(Step Down) 24:16 tempo Deadlift 2up 1top 2Down 1at bottom 3x3 405lb 4셋인데 3셋만함. Deficit Deadlift 1-2inch 15 245lb 15개 2번인데 1번만 진행.