-Session A 10km Run – 62 minutes (Average HR: 150) -Session B B1. Back Squat – 5x5 @ 275lb (68%, RPE 6.5) B2. Single-Leg RDL – 12 reps x 4 sets (Dual DB 15kg)*rpe6.5 B3. EMOM 21(rpe 7~8.5) Min 1: 21 cal Ski Min 2: 18(9/9)Meter Burpee Broad Jumps (10–12 reps) Min 3: Rest