FULL SIMULATION 1km Run Ski Erg 1,000m 1km Run Sled Push 50m 1km Run Sled Pull 50m 1km Run Burpee Broad Jump 50m 1km Run Rowing 1,000m 1km Run Farmer's Carry 50m 1km Run Sandbag Lunges 50m 1km Run Wall Ball 100rep Pro double(with 주환) 1100M Treadmill(incline 1%) 62:30