오전 Incline bench press 165lb 8*5 set 오후 5set 1 Power snatch 1 hang squat snatch 1 over head squat Back squat 3*3set AMRAP 3:00 × 4 Sets 15 Thruster 95lb 15 Chest to Bar Pull-Ups Max Bar-Facing Burpees Rest 3:00 45.37.36.33= 151rep 오늘 몸 부셔진다..🫠