W5D1- 월 [Session A] a. 500M Row (Rest 2min) x 5sets 1:50 / 1:48 / 1:45 / 1:42 / 1:38 * Rpe 6.5~8.5- [Sessiob B] b1. Back Squats(*rpe 6~8.5) 10(225)-5(275)-4(295)-3(305)-3(315)-3(325) b2. 8Rounds 20Cal row 16 KB Swing 12 Toes to Bar *record : 18:53(rpe 6~8+) b3. Bike Erg (60min) *rpe:2~4