HYROX / 1주차 | STRENGTH + 미션 C- 5K - 03/10 (화) 기초 근력 — Foundation | 편측성 + 안정화 | A1. DB Bulgarian Split Squat — 4sets×10 each A2. Single Arm DB Row — 4sets×10 each A3. Half Kneeling DB Press — 3sets×10 each A4. Copenhagen Plank — 4sets×35s each