Running Base — Aerobic & Strength Foundation W1D2 a. Single DB Shoulder Press(15kg) 8reps × 2sets b.Power Snatch 3reps (135lb) × 4sets c. Push Up 10reps x 4sets d. AMRAP 2 × 4sets 15 Hang Power Snatch 15 Bike Erg Max Toes to Bar Rpe 7~9 스트렝스는 가볍게 속도위주로