260322 HYROX SPECIAL CLASS – Week 3 SLED SKILL A. Acceleration Wall Drill Step 1 — Position Hold Step 2 — Slow Switch Step 3 — Fast Switch B. Sled March C. Mini Workout — Sled Sprint Game Teams of 6~8 For Time ; Total 1000 m Sled Push D. Main Work Out 4 Rounds(48Min Work Out) 12 MIN CAP each round (Rest Remaining) - 120/96 Cal Assault Bike (Team of 2) with 지선님 - 2000/1600 m Row (Individual) (6:48) - 200 Wall Balls (Team of 2) *Partner KB Hold (24kg) with 지선님 - 1600 m Run (Individual)