Snatch with Pause in receiving position + Sotts Press 3(1+5)75lb Snatch 3x1 175 185 185lb 2x1 195 205lb Slow Clean+Front Squat+Jerk+Strict press in Jerk stance 3(1+1+1+5)75lb Clean+Front Squat+Jerk 3(1+1+1) 215 225 245lb BackSquats 6x3 325lb 데일리 와드 맛있다.