오전 E2MOM * 15Set 2min- 30 DB Snatch 2min- 30/24 Cal Erg 2min- 30 Box Jump Over 2min- 18 Burpee + Max WallBall Shot 2min- Rest ADVANCE DB : 22.5/15kg Box : 24/20" MB : 20/14 오후. (단위: lb) 1. Bench Press •45*15&65*5/ 75*10/ 85*10/ 105*8/ 115*8/ 125*8/ 135*4(실패)/ 135*(4+3)/ 95*7 2. Overhead Press •Bar(45)*10/ 65*5/ 75*5/ 85*5/ 90*(3+1)/ 90*(4+1)/ 90+5 3. Strict Pull Up/ One band pull up/ Two bands pull up •8/8/8, 9/9/9, 9/9/9, 9/9/9