260311 A. Every 8:00 * 4set 600m Run 20 WBS (14lb) 20 DL (135lb) (5:59 / 6:11 / 6:30 / 6:19) 발바닥 통증이 아직 남아있음ㅠ 데드가 힘들었음ㅠ B. 1. 10/10 DB Bulgarian Split Squat * 4set (10kg) 2. 10/10 Single Arm DB Row * 4set (15kg) 3. 10/10 Half Kneeling DB Press * 3set (10kg) 4. Copenhagen Plank — 4sets×30s each (45sec)