1. Daily A. Strength (rpe 7~8) Push Press + Push Jerk (5 Sets) ( 2 + 2 ) x 5sets 85/85/85/85/90 B. AMRAP 10 5 Dual DB Cluster (15/10kg) 5 Devil Press 70 Double Under 2. 보강운동 Back Squat 5*3 (80%) --->115 10*3 (60%) ---> 85 15*2 (50%) ---> 75 15*2 (35파운드 점핑스쿼트) Band Pull up 10*5 (검밴)