251230 A. For Time 800m Run 1min Rest 20 Strict Pull Ups 1min Rest 1000m Ski 1min Rest 20 Strict Pull Ups 1min Rest 800m Run 2000m Row 감기이슈로 호흡이 어려움.. B. 8set 1 Clean Pull 1 Squat Clean 1 Jerk (125-125-130-130-135-135-140-145) C. 4set 3-3-3-3 Deadlift (210lb) Direct 15 KB Russian Swing (24kg) D. 2set 30sec Hollow Hold 15 V-Up 500m Row 15 V-Up 30sec Hollow Hold