W12D2-화 a. Bench Press 10-8-6-4-2-10 95/125/155/185/215/245/155 b. DB Shoulder Press(22.5kg) 18-15-12-12 c. EMOM 20 5 DB Hammer Curl(12.5) d.(Every 3:00 x 4 Movement) x 4sets - 500m Ski - 60m burpee broad jump - 500m Row - 60m Walking Lunge